The Major Mistakes While Dieting

A recent study shows that many people had made many mistakes while dieting  

1.  Starting to skip breakfast  Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.  

2. Buying diet food.   When we went shopping we always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but we were buying these foods for the wrong reason. We bought these foods because in our minds it meant we could more. We would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors. 

 3.  Thinking that you are always  being fat   This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”. 

4.  Eating salads as main meals   Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.   

 5. Setting high  goals    Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

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Dieting Without Sacrifice

Many people think that  dieting is  sort of  punishment for having the perfect body.

They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure.

  There are many spices out there that can make even the blandest of foods a little exciting. Fish and chicken are popular diet foods because they are lean meats. However, adding a little blackening seasoning is a great way to put a little punch in your meal that will make it taste great without packing on the calories of dressing marinades or soaking in butter before broiling. You do not have to stop there. Italian seasoning can also add a little flavor to your kitchen without adding the extra calories that you are working so hard to avoid. 

  There are all kinds of seasonings that will work well in this instance. Many great seasonings for chicken also make great additions to chicken that will be included in salads for healthier lunches or salad wraps.

Grains are good for you when you concentrate on whole grains. They are quite often the primary source of fiber in a diet and you need fiber almost as much as you need water. At any rate, simple things that spice up the same old lunch can have a huge impact on your enjoyment of food.   My point in all this though is that you do not have to sacrifice flavor in order to diet. You can live without butter; there are many substitutions on the market that are quite remarkable. But seasonings are a great way to add a lot of flavor for a tiny bit of effort on your part.

 Desserts are also great and you can find many dips and sauces that can be made with fat free or low fat mayonnaise or sour cream in order to cut a few more calories during your dieting process.

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Tips For Keeping your Teeth Healthy.

Tips For Keeping your Teeth Healthy. 

If you want a bright smile You must take care of your teeth. For that reason, it’s important for parents to instill good oral health habits in children early as they can. The following tips help you keep your teeth and gums strong and healthy and a bright smile.

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist regularly.

3. Floss your teeth daily.

4. Use fluoride rinse for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day-and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

8- Teach children from infancy to take control of their oral health .

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How is your Breathe?

How is your Breathe? 

Breathing is an important part of the human condition. If you don’t breathe, you can’t live. The air around us, however, is not exactly as pure as it once was . I think that all of us know the bad side effects of breathing in second-hand smoke. You’ve probably been told that, since there’s no filter to reduce the amount of toxins and carcinogens, you’re at greater risk than smokers if you allow yourself to be exposed regularly. Smokers have the filters on their cigars and cigarettes to reduce the damage, but people who stand there and take in the second-hand smoke don’t have that protection. 

The potential consequences of prolonged exposure consists of a list of respiratory disorders covering everything from minor fits of coughing to something as severe as lung cancer. 

According to scientists the air now is more toxic than at any other because of smoke of cars and factories. Science also has an impressive list of all sorts of airborne pathogens, bacteria, and viruses that are floating in the air and affect our health negatively.

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Eat Spinach and Get a Good Health

Eat  and Get a Good Health

Spinach is healthy green vegetable which is full of vitamins, antioxidants and minerals. It has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Its dark-green leaves are one of the favorite ingredients of chefs all around the planet.

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How to Avoid Hair Loss.

How to Avoid Hair Loss. 

Many women are suffering from hair loss and feeling difficulty in openly discussing and finding resolution of hair problems. The causes of hair loss are many.Some of them are ; harsh hair treatments, hormonal changes during pregnancy, or the menopause. Stress and unhealthy eating habits also lead to hair problems. Sometimes, hair thinning in females may be genetic. The hair thinning as a genetic factor normally occurs between 18 to 24 years of age. The first step in settling any sort of hair problems is, distinguishing the nature of hair loss you are suffering with. There are a number of treatment options available for treating hair problems, depending on the kind and severity of problems. Your doctor may suggest you some oil / cream / lotion to apply on your scalps. If hair loss is due to hormonal or hereditary or due to some other serious health problems then your doctor may prescribe you a variety of medications. Besides getting aid from a health professional, you also can take care of your hairs to avoid hair loss. Analyze your diet. Nutrition plays a vital role in keeping healthy tresses. Lack of essential vitamins and minerals and proteins etc may switch hair problems. Ask your doctor / nutritionist for help .Opt for loose and comfortable hair style. Give up the hairstyle that introduces tensions in your hair follicles. For example; tight ponytails, chignons .Do not use in large the heated hair styling tools, such as; tongs and straightening irons.Stress is a major trigger to hair loss. Try to stay positive.

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Choose The Right Reasons for your diet

Choose  The Right Reasons for your diet

 Choose all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons  for dieting include a desire to be more physically fit. Some of us have a deep and abiding desire to live as long as possible and firmly believe that the best possible method for accomplishing this goal is to live the healthiest life possible. This is another excellent reason for losing weight and getting into shape.

Yet another great reason is to have the energy you need to keep up with your little ones. This is one of the most heartbreaking side effects for most when it comes to obesity. There is simply no energy left over at the end of the day to enjoy doing things with your precious little ones who are young for such a very short amount of time. You desperately want to be able to build those precious memories with them but absolutely have no energy with which to do so.

Religion is another common weight loss motivation. Some people believe the body should be treated as a temple. There is nothing wrong with this philosophy at all, though it takes some us longer to find our way to that line of thinking than others. Religion and faith are powerful motivators, as they have been known to bring healing to those in need by the power of their faith or their prayers. If your faith can give you the will power and strength you need in order to reach your dieting and weight loss goals then by all means lean on your faith and hold it close.

No matter what motivation you have for dieting and losing weight if you find it is no longer working for you, then you need to find another motivator quickly. Without proper motivation it is quite unlikely that you will ever meet your weight loss goals.

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Dieting Mistakes

Dieting Mistakes

  There are many mistakes that are made when it comes to dieting.

The great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal .

Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.

You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve your weightloss.

The final mistake when it comes to dieting that is made all too often is giving up. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.

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Psychological Tips For Easier Dieting

Psychological Tips For Easier Dieting

Losing weight is 100 times easier if you are mentally prepared for . Most dieters quit their weight loss plan not because they feel hungry or have difficulty with the menus, but because of psychological reasons. Either, they become bored, or dissatisfied with their rate of weight loss. And then, in an attempt to explain their failure, many of them blame their diet-plan. This process often repeats itself, as a result, some dieters can spend years unsuccessfully trying to lose weight, without ever realizing the true cause of their difficulty. Here are three common psychological problems we encounter when trying to reduce weight, along with some tips for how to overcome them.

Problem 1. Not Knowing How Weight Loss Will Benefit You

To overcome this problem, we need to know exactly why we are trying to lose weight. We need a clear idea of how it will benefit us.

Problem 2. Trying To Be Perfect

 When dieting, don’t waste time trying to be perfect.

Problem 3. Treating Your Diet As Race

Another common problem concerns speed of weight reduction. Many dieters expect to lose weight very fast,

To overcome your impatience and maintain steady weight loss, stop thinking of your diet as a race. Instead, see it as a journey. This reduces anxiety and gives you more “breathing space” to settle into your new eating habits.

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Seven Tips to Live a Long and Healthy Life

Seven Tips to Live a Long and Healthy Life

To live a long and healthy life here are seven tips. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

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How To Make your Weight Loss Easier

 Weight loss is a major problem in the world. Many people in US follow different methods to get rid of obesity.

 The health experts recently mentioned the only loosing of weight can be done through natural process. Natural process of weight loss comes with understanding your body and really taking to heart that you need to reduce weight for your own sake and your body’s sake.

 Before going to natural way of losing weight or weight loss method, it is best to take consultation from your personal health expert, taking suggestions from him or her for the best way to go around in losing the excess weight. 

Some of the methods that many health experts suggest for losing weight is exercising and drinking lot of water. Health experts once came to say that, drinking 2-3 bottles of water daily can reduce obesity in no time. 

Obesity is an illness and some times it is psychologically in the head. It is important to remove any negativity from the head about your obesity and move on to having a healthy life style. Most people in U.S are suffering the problems of obesity for the very reason of being obese and not ever being able to come to a normal lifestyle.

 Losing weight is not difficult, it is an easy method. Losing weight involves, taking care of diet, taking care of intake on calories, drinking to the most 2- 3 bottles of water every day and exercising. These are the best methods to lose weight and gain confidence about your self.

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TIPS To Eat Fast Food

TIPS To Eat Fast Food

Fast food is known as unhealthy and a weight gainer. High calories, sodium and fat are the culprits of its unhealthiness. It’s often lack of important vitamins and minerals too. If you are among those who are reluctant to eat fast food, here are some tricks to help you eat nutritious and less fattening fast food.

* Don’t eat big size food (there are some restaurant selling big size food, such as McDonald’s Big Mac).

* Choose the healthiest foods available in the menus. This will help you maintain your diet, as you will not be tempted to unhealthy food.

* Eliminate high fat and calorie sauces and dressing of your food.


* Instead of taking sodas, change it with water or NATURAL JUICE

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how to quit smoking

how to quit smoking

Smoking is one of the most common forms of recreational drug use. Tobacco smoking is the most popular form, being practiced by over one billion people globally, of whom the majority are in the developing world smoking can cause health problems not only for the smoker but also for those around him. Quitting smoking cuts the risk oflung cancer, heart disease, stroke, and respiratory diseases.The steps in quitting, each of which requires special attention and efforts by the smoker, are getting ready to quit, quitting, and staying quit. A number of techniques are available to assist people who want to quit, including nicotine replacement therapy (NRT), behavioral modification, self-help literature, and prescription medications

• Set a date for quitting.

• Notice when and why you smoke.Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).

• Tell your friends and family members about your decision to quit smoking, and ask for their support.

• Change your smoking routines:Keep your cigarettes in a different place. Smoke with your other hand. Don't do anything else when you are smoking. Think about how you feel when you smoke.

• Smoke only in certain places, such as outdoors.

• When you want a cigarette, wait a few minutes. Try to think of something to do instead of smoking. For example, you might chew gum or drink a glass of water.


• Buy one pack of cigarettes at a time.Switch to a brand of cigarettes that you don't like.

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How is your Energy Balence

How is your Energy Balence


It is important for people to eat as much food as they need to make sure they have the right amount of energy. If they eat too little food or the wrong kind of food they won't have enough energy. If they eat too much (food), they will put on weight. When we eat enough food for the exercise we take, we call this energy balance.

 In many parts of the modem world today, people eat a lot of fast food and don't take enough exercise. They also eat a lot of sweets between meals. Although most people know that fatty and sugary foods can cause a loss of their energy balance, they find it difficult to refrain from eating them. 

 A recent study shows that a large number of people who cannot manage to keep their energy balance are those who spend too much time in front of their TV sets. If people eat too many products which contain a large amount of fat and sugar - also called junk food, and too few products which provide them with enough quantities of fibre, it is because of the many advertisements to which they are exposed while watching TV. This study also shows that though parents advise their children to eat sensibly, a great many of these children don't pay much attention to the amount of fast food they eat, parental advice is no help at all if the children continue to be exposed to such advertisements. 

 Unfortunately, the loss of energy balance is not without health and social consequences. Owing to this loss, a lot of people today suffer from obesity. According to the World Health Organisation, for the first time in history, the world population counts more obese people than slim ones. As a result of overweight, many of them have developed diseases that cost the social security systems of their countries billions and billions of dollars every year. The financial problem of these security systems is likely to worsen as no concrete measures are taken to treat the real causes of overweight at world level.

 Since obesity in our modern times is caused mostly by a loss of energy balance, which is due mainly to the impact of junk food adverts, it is high time our governments passed laws to limit this influence. Advertisements of unhealthy foods are as harmful as advertisements for cigarettes. Therefore, they should be banned from the media, and health warnings should be added on the labels of fast food packages. 

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Heart Warnings

Heart Warnings

1.Too little calcium may be harmful to our health.

2.Eating too Much sugar may cause diabetes.

3.Too little vitamin A may result in poor eyesight.

4.Eating too much fat can cause overweight.

5.Eposure to too many UV rays may give rise to skin cancer.

6.The kidney disease may result from too much calcium.

7.Weakness in our immunity system may be the result of too few white blood cells. 8.Anemia is caused by too few red cells

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Diets For Kids Diet for kids is a challenge.

Diets For Kids Diet for kids is a challenge.
Most children are affected with persuasive and attractive advertising from a very young age. Most foods advertised contain sugar or salt.
Major Food Groups Fats are a necessary component of anyone’s diet but needs to be moderated . Some of the more important fats required in childhood development are Omega-3 and Omega-6 fats. Sources of omega-3 are tuna, salmon, sesame seeds, nuts, sardines. Sources of omega-6 are Avocado, sunflower seeds, corn, almonds. Protein Protein is essential which is found in Eggs, milk, cheese, unflavored yogurts, chicken, turkey, beef, lamb, fish, and even some grains such as oats and millet. Carbohydrates Carbohydrates are very important of diets of children

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Dieting Tips

Dieting Tips

To make your weight loss goals a little easier to achieve the following tips will help you out.

Drink Plenty of Water

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full.

Set Goals

Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved.

Eat healthy food eat more healthy foods that are high in fiber. Eat more vegetables and fruits.

Move! Do activities that burn calories like: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.

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Constipation Remedies Using Apples And Other Juices

Constipation Remedies Using Apples And Other Juices

The tow following constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

 1.Apple and Pear Juice In the case of constipation, you can use this remedy to get results.

 Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime. Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells. 

2.Apple Juice and Prune Juice That constipation remedy you can use if you have chronic constipation.

 In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice. Here’s how to do it.

 If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day.

 You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

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Coffee reduces risk of diabetes

Coffee is one of the most popular beverage in the world.

Studies showed that people who drink coffee are less likely to get type 2 diabetes. It isn’t known whether the caffeine or some other ingredient in coffee is responsible for its protective effects.

The researchers wanted to see whether there is a link between diabetes and drinking coffee and green, black, and oolong tea. Participants completed a detailed questionnaire about their health, lifestyle habits, and how much coffee and tea they drank. researchers found that the more green tea and coffee participants drank, the less likely they were to get diabetes. People who drank six cups or more of green tea or three or more cups of coffee each day were about one-third less likely to get diabetes. The link was stronger in women than in men.

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How Can You Take Control Of Your Health.

How Can You Take Control Of Your Health.

Taking control means developing habits and discipline.


The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body.


Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:

– to stop dieting and focus on get healthier.

– to start exercising regularly.

– to move toward my perfect weight.

– to find alternative ways to control diabetes.

Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.

If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with someone else

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How to lose weight

Studies showed 45% of people all over the world are overweight. Overweight people are more likely to have chronic health problems such as diabetes,

high blood pressure. Overweight people also die at younger ages than persons of normal weight. Many overweight people want to lose weight to improve their health and their appearance. Because so many people want to lose weight and doing it is difficult there are many commercial weight loss programs on the market. Many are expensive, capitalizing on the huge demand. Of those programs many are ineffective. To lose weight change behavior from what you eat to how you eat it , how much you eat and when is the key to long term, sucessful wight loss. start to change your behavior TODAY. Use a smart yet systematic approach to behavior modification. It will take time but the long term benefits and permanent weight loss will be there

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