The tow following constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.
1.Apple and Pear Juice In the case of constipation, you can use this remedy to get results.
Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime. Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.
2.Apple Juice and Prune Juice That constipation remedy you can use if you have chronic constipation.
In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice. Here’s how to do it.
If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day.
You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.
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