How Can You Take Control Of Your Health.

How Can You Take Control Of Your Health.

Taking control means developing habits and discipline.


The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body.


Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:

– to stop dieting and focus on get healthier.

– to start exercising regularly.

– to move toward my perfect weight.

– to find alternative ways to control diabetes.

Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.

If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with someone else