Tips For Keeping your Teeth Healthy.

Tips For Keeping your Teeth Healthy. 

If you want a bright smile You must take care of your teeth. For that reason, it’s important for parents to instill good oral health habits in children early as they can. The following tips help you keep your teeth and gums strong and healthy and a bright smile.

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist regularly.

3. Floss your teeth daily.

4. Use fluoride rinse for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day-and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

8- Teach children from infancy to take control of their oral health .

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How is your Breathe?

How is your Breathe? 

Breathing is an important part of the human condition. If you don’t breathe, you can’t live. The air around us, however, is not exactly as pure as it once was . I think that all of us know the bad side effects of breathing in second-hand smoke. You’ve probably been told that, since there’s no filter to reduce the amount of toxins and carcinogens, you’re at greater risk than smokers if you allow yourself to be exposed regularly. Smokers have the filters on their cigars and cigarettes to reduce the damage, but people who stand there and take in the second-hand smoke don’t have that protection. 

The potential consequences of prolonged exposure consists of a list of respiratory disorders covering everything from minor fits of coughing to something as severe as lung cancer. 

According to scientists the air now is more toxic than at any other because of smoke of cars and factories. Science also has an impressive list of all sorts of airborne pathogens, bacteria, and viruses that are floating in the air and affect our health negatively.

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Eat Spinach and Get a Good Health

Eat  and Get a Good Health

Spinach is healthy green vegetable which is full of vitamins, antioxidants and minerals. It has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Its dark-green leaves are one of the favorite ingredients of chefs all around the planet.

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