Tips For Keeping your Teeth Healthy.

Tips For Keeping your Teeth Healthy. 

If you want a bright smile You must take care of your teeth. For that reason, it’s important for parents to instill good oral health habits in children early as they can. The following tips help you keep your teeth and gums strong and healthy and a bright smile.

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist regularly.

3. Floss your teeth daily.

4. Use fluoride rinse for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day-and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

8- Teach children from infancy to take control of their oral health .

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How to Avoid Hair Loss.

How to Avoid Hair Loss. 

Many women are suffering from hair loss and feeling difficulty in openly discussing and finding resolution of hair problems. The causes of hair loss are many.Some of them are ; harsh hair treatments, hormonal changes during pregnancy, or the menopause. Stress and unhealthy eating habits also lead to hair problems. Sometimes, hair thinning in females may be genetic. The hair thinning as a genetic factor normally occurs between 18 to 24 years of age. The first step in settling any sort of hair problems is, distinguishing the nature of hair loss you are suffering with. There are a number of treatment options available for treating hair problems, depending on the kind and severity of problems. Your doctor may suggest you some oil / cream / lotion to apply on your scalps. If hair loss is due to hormonal or hereditary or due to some other serious health problems then your doctor may prescribe you a variety of medications. Besides getting aid from a health professional, you also can take care of your hairs to avoid hair loss. Analyze your diet. Nutrition plays a vital role in keeping healthy tresses. Lack of essential vitamins and minerals and proteins etc may switch hair problems. Ask your doctor / nutritionist for help .Opt for loose and comfortable hair style. Give up the hairstyle that introduces tensions in your hair follicles. For example; tight ponytails, chignons .Do not use in large the heated hair styling tools, such as; tongs and straightening irons.Stress is a major trigger to hair loss. Try to stay positive.

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How is your Energy Balence

How is your Energy Balence


It is important for people to eat as much food as they need to make sure they have the right amount of energy. If they eat too little food or the wrong kind of food they won't have enough energy. If they eat too much (food), they will put on weight. When we eat enough food for the exercise we take, we call this energy balance.

 In many parts of the modem world today, people eat a lot of fast food and don't take enough exercise. They also eat a lot of sweets between meals. Although most people know that fatty and sugary foods can cause a loss of their energy balance, they find it difficult to refrain from eating them. 

 A recent study shows that a large number of people who cannot manage to keep their energy balance are those who spend too much time in front of their TV sets. If people eat too many products which contain a large amount of fat and sugar - also called junk food, and too few products which provide them with enough quantities of fibre, it is because of the many advertisements to which they are exposed while watching TV. This study also shows that though parents advise their children to eat sensibly, a great many of these children don't pay much attention to the amount of fast food they eat, parental advice is no help at all if the children continue to be exposed to such advertisements. 

 Unfortunately, the loss of energy balance is not without health and social consequences. Owing to this loss, a lot of people today suffer from obesity. According to the World Health Organisation, for the first time in history, the world population counts more obese people than slim ones. As a result of overweight, many of them have developed diseases that cost the social security systems of their countries billions and billions of dollars every year. The financial problem of these security systems is likely to worsen as no concrete measures are taken to treat the real causes of overweight at world level.

 Since obesity in our modern times is caused mostly by a loss of energy balance, which is due mainly to the impact of junk food adverts, it is high time our governments passed laws to limit this influence. Advertisements of unhealthy foods are as harmful as advertisements for cigarettes. Therefore, they should be banned from the media, and health warnings should be added on the labels of fast food packages. 

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Constipation Remedies Using Apples And Other Juices

Constipation Remedies Using Apples And Other Juices

The tow following constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

 1.Apple and Pear Juice In the case of constipation, you can use this remedy to get results.

 Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime. Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells. 

2.Apple Juice and Prune Juice That constipation remedy you can use if you have chronic constipation.

 In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice. Here’s how to do it.

 If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day.

 You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

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