How to Avoid Hair Loss.

How to Avoid Hair Loss. 

Many women are suffering from hair loss and feeling difficulty in openly discussing and finding resolution of hair problems. The causes of hair loss are many.Some of them are ; harsh hair treatments, hormonal changes during pregnancy, or the menopause. Stress and unhealthy eating habits also lead to hair problems. Sometimes, hair thinning in females may be genetic. The hair thinning as a genetic factor normally occurs between 18 to 24 years of age. The first step in settling any sort of hair problems is, distinguishing the nature of hair loss you are suffering with. There are a number of treatment options available for treating hair problems, depending on the kind and severity of problems. Your doctor may suggest you some oil / cream / lotion to apply on your scalps. If hair loss is due to hormonal or hereditary or due to some other serious health problems then your doctor may prescribe you a variety of medications. Besides getting aid from a health professional, you also can take care of your hairs to avoid hair loss. Analyze your diet. Nutrition plays a vital role in keeping healthy tresses. Lack of essential vitamins and minerals and proteins etc may switch hair problems. Ask your doctor / nutritionist for help .Opt for loose and comfortable hair style. Give up the hairstyle that introduces tensions in your hair follicles. For example; tight ponytails, chignons .Do not use in large the heated hair styling tools, such as; tongs and straightening irons.Stress is a major trigger to hair loss. Try to stay positive.