The Major Mistakes While Dieting

A recent study shows that many people had made many mistakes while dieting  

1.  Starting to skip breakfast  Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.  

2. Buying diet food.   When we went shopping we always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but we were buying these foods for the wrong reason. We bought these foods because in our minds it meant we could more. We would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors. 

 3.  Thinking that you are always  being fat   This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”. 

4.  Eating salads as main meals   Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat you mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.   

 5. Setting high  goals    Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

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Dieting Without Sacrifice

Many people think that  dieting is  sort of  punishment for having the perfect body.

They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure.

  There are many spices out there that can make even the blandest of foods a little exciting. Fish and chicken are popular diet foods because they are lean meats. However, adding a little blackening seasoning is a great way to put a little punch in your meal that will make it taste great without packing on the calories of dressing marinades or soaking in butter before broiling. You do not have to stop there. Italian seasoning can also add a little flavor to your kitchen without adding the extra calories that you are working so hard to avoid. 

  There are all kinds of seasonings that will work well in this instance. Many great seasonings for chicken also make great additions to chicken that will be included in salads for healthier lunches or salad wraps.

Grains are good for you when you concentrate on whole grains. They are quite often the primary source of fiber in a diet and you need fiber almost as much as you need water. At any rate, simple things that spice up the same old lunch can have a huge impact on your enjoyment of food.   My point in all this though is that you do not have to sacrifice flavor in order to diet. You can live without butter; there are many substitutions on the market that are quite remarkable. But seasonings are a great way to add a lot of flavor for a tiny bit of effort on your part.

 Desserts are also great and you can find many dips and sauces that can be made with fat free or low fat mayonnaise or sour cream in order to cut a few more calories during your dieting process.

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Eat Spinach and Get a Good Health

Eat  and Get a Good Health

Spinach is healthy green vegetable which is full of vitamins, antioxidants and minerals. It has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Its dark-green leaves are one of the favorite ingredients of chefs all around the planet.

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Choose The Right Reasons for your diet

Choose  The Right Reasons for your diet

 Choose all kinds of excellent motivators when it comes to dieting and taking your dieting seriously. One of the more common reasons  for dieting include a desire to be more physically fit. Some of us have a deep and abiding desire to live as long as possible and firmly believe that the best possible method for accomplishing this goal is to live the healthiest life possible. This is another excellent reason for losing weight and getting into shape.

Yet another great reason is to have the energy you need to keep up with your little ones. This is one of the most heartbreaking side effects for most when it comes to obesity. There is simply no energy left over at the end of the day to enjoy doing things with your precious little ones who are young for such a very short amount of time. You desperately want to be able to build those precious memories with them but absolutely have no energy with which to do so.

Religion is another common weight loss motivation. Some people believe the body should be treated as a temple. There is nothing wrong with this philosophy at all, though it takes some us longer to find our way to that line of thinking than others. Religion and faith are powerful motivators, as they have been known to bring healing to those in need by the power of their faith or their prayers. If your faith can give you the will power and strength you need in order to reach your dieting and weight loss goals then by all means lean on your faith and hold it close.

No matter what motivation you have for dieting and losing weight if you find it is no longer working for you, then you need to find another motivator quickly. Without proper motivation it is quite unlikely that you will ever meet your weight loss goals.

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Psychological Tips For Easier Dieting

Psychological Tips For Easier Dieting

Losing weight is 100 times easier if you are mentally prepared for . Most dieters quit their weight loss plan not because they feel hungry or have difficulty with the menus, but because of psychological reasons. Either, they become bored, or dissatisfied with their rate of weight loss. And then, in an attempt to explain their failure, many of them blame their diet-plan. This process often repeats itself, as a result, some dieters can spend years unsuccessfully trying to lose weight, without ever realizing the true cause of their difficulty. Here are three common psychological problems we encounter when trying to reduce weight, along with some tips for how to overcome them.

Problem 1. Not Knowing How Weight Loss Will Benefit You

To overcome this problem, we need to know exactly why we are trying to lose weight. We need a clear idea of how it will benefit us.

Problem 2. Trying To Be Perfect

 When dieting, don’t waste time trying to be perfect.

Problem 3. Treating Your Diet As Race

Another common problem concerns speed of weight reduction. Many dieters expect to lose weight very fast,

To overcome your impatience and maintain steady weight loss, stop thinking of your diet as a race. Instead, see it as a journey. This reduces anxiety and gives you more “breathing space” to settle into your new eating habits.

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TIPS To Eat Fast Food

TIPS To Eat Fast Food

Fast food is known as unhealthy and a weight gainer. High calories, sodium and fat are the culprits of its unhealthiness. It’s often lack of important vitamins and minerals too. If you are among those who are reluctant to eat fast food, here are some tricks to help you eat nutritious and less fattening fast food.

* Don’t eat big size food (there are some restaurant selling big size food, such as McDonald’s Big Mac).

* Choose the healthiest foods available in the menus. This will help you maintain your diet, as you will not be tempted to unhealthy food.

* Eliminate high fat and calorie sauces and dressing of your food.


* Instead of taking sodas, change it with water or NATURAL JUICE

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Diets For Kids Diet for kids is a challenge.

Diets For Kids Diet for kids is a challenge.
Most children are affected with persuasive and attractive advertising from a very young age. Most foods advertised contain sugar or salt.
Major Food Groups Fats are a necessary component of anyone’s diet but needs to be moderated . Some of the more important fats required in childhood development are Omega-3 and Omega-6 fats. Sources of omega-3 are tuna, salmon, sesame seeds, nuts, sardines. Sources of omega-6 are Avocado, sunflower seeds, corn, almonds. Protein Protein is essential which is found in Eggs, milk, cheese, unflavored yogurts, chicken, turkey, beef, lamb, fish, and even some grains such as oats and millet. Carbohydrates Carbohydrates are very important of diets of children

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Coffee reduces risk of diabetes

Coffee is one of the most popular beverage in the world.

Studies showed that people who drink coffee are less likely to get type 2 diabetes. It isn’t known whether the caffeine or some other ingredient in coffee is responsible for its protective effects.

The researchers wanted to see whether there is a link between diabetes and drinking coffee and green, black, and oolong tea. Participants completed a detailed questionnaire about their health, lifestyle habits, and how much coffee and tea they drank. researchers found that the more green tea and coffee participants drank, the less likely they were to get diabetes. People who drank six cups or more of green tea or three or more cups of coffee each day were about one-third less likely to get diabetes. The link was stronger in women than in men.

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