Tips For Keeping your Teeth Healthy.

Tips For Keeping your Teeth Healthy. 

If you want a bright smile You must take care of your teeth. For that reason, it’s important for parents to instill good oral health habits in children early as they can. The following tips help you keep your teeth and gums strong and healthy and a bright smile.

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist regularly.

3. Floss your teeth daily.

4. Use fluoride rinse for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day-and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

8- Teach children from infancy to take control of their oral health .