Eat Spinach and Get a Good Health

Eat  and Get a Good Health

Spinach is healthy green vegetable which is full of vitamins, antioxidants and minerals. It has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.Its dark-green leaves are one of the favorite ingredients of chefs all around the planet.