TIPS To Eat Fast Food

TIPS To Eat Fast Food

Fast food is known as unhealthy and a weight gainer. High calories, sodium and fat are the culprits of its unhealthiness. It’s often lack of important vitamins and minerals too. If you are among those who are reluctant to eat fast food, here are some tricks to help you eat nutritious and less fattening fast food.

* Don’t eat big size food (there are some restaurant selling big size food, such as McDonald’s Big Mac).

* Choose the healthiest foods available in the menus. This will help you maintain your diet, as you will not be tempted to unhealthy food.

* Eliminate high fat and calorie sauces and dressing of your food.


* Instead of taking sodas, change it with water or NATURAL JUICE